Best Low Carb Oatmeal Chocolate Chip Cookie Recipe

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Keto oatmeal cookies, just like Grandma applied to make! Effectively, not just. They glimpse like oatmeal cookies and they style like oatmeal cookies, but they never have any oats at all. Enable me exhibit you how it is done.

Keto oatmeal cookies in a stack on a white table.

Okay, you caught me. There is no oatmeal in these keto oatmeal cookies. Nope, not even a little little bit. Entirely grain cost-free, with nary an oat to be observed. Not even the tiniest oat flake. There ended up no oats even in the vicinity when I built them.

But guess what? I am however likely to call them sugar no cost keto oatmeal cookies. I am not a single for clever tiny lower carb names like “faux-tmeal” or “N’oatmeal”. Those people just annoy me, I don’t know why.

The most I can do is set “oatmeal” in quotations which is as considerably as I will go. I am a stubborn outdated fart and I really do not treatment who is aware it. If I want oatmeal cookies and I want to make them without the blood-sugar spiking oats, you’re just heading to have to go together with it. I will brook no opposition. Acquired it? Excellent.

A white plate filled with sugar-free oatmeal cookies over a blue napkin. A glass of milk and a blue patterned pitcher in the background.

Critically, who does not appreciate oatmeal cookies? They are the common childhood after-faculty address. Everybody’s mom or grandmother or aunt experienced the greatest oatmeal cookie recipe, correct? But getting devoted to the lower carb, grain-absolutely free way of lifestyle, we can not just have people any extra. What’s an oatmeal cookie lover to do?

How to Make Keto Oatmeal Cookies

So how do you make oatmeal cookies with out oats? Pure very low carb ingenuity, that is how. And an easy grain free of charge stand in that gives these tasty keto cookies that traditional oatmeal taste and texture.

Do you bear in mind my super awesome reduced carb Carmelitas? Those may well have been one particular of my favorite recipes of the summer months, all crumbly, oatmeal-like crust and gooey caramel and chocolate filling. If you never ever observed them or really do not keep in mind them, I counsel you hightail it on over to that write-up and consider a appear.

Keto oatmeal cookies on a plate over a blue patterned napkin.

In the same way to my keto carmelitas, coconut flakes and sliced almonds come to be the alternative for  the oats. You merely give them a whiz in the food processor to break them up a minimal additional and you get that ideal oatmeal consistency. It is definitely very outstanding how significantly it resembles oatmeal in equally taste and texture.

Then you carry on the way you would with any lower carb cookie recipe. Product the butter and sweetener together, insert an egg and some vanilla, and stir in the “oatmeal” and flour. Scoop them up, roll them into balls and bake.

It’s a really basic system but it truly functions for people oatmeal cookie cravings.

Other additions for your “oatmeal” cookies

Typical oatmeal cookies ordinarily consider raisins, but raisins basically are not a keto-pleasant alternative. You could, of course, insert a tiny volume of them in, but it definitely would not be worthy of your although. There would be so couple of of them, the taste would not come via.

When I initially developed this recipe, I simply added sugar-totally free dim chocolate chips. And that is absolutely an fantastic alternative.

But when I re-created these cookies for the movie, I resolved to include in some sugar-cost-free dried cranberries as perfectly. They really don’t specifically taste like raisins, but they give the cookies that chewy, dried fruit texture. I definitely appreciated them this way!

I have a recipe for do-it-yourself sugar free dried cranberries, which do use some sweetener. But you can also buy completely unsweetened dried cranberries as well. They are extremely tart when eaten on their own, but in these keto oatmeal cookies, they are scrumptious!

Dipping a piece of sugar-free oatmeal cookie into a glass of milk.

Praise for Sugar Free of charge Oatmeal Cookies

“This is hands-down the finest cookie I’ve made Keto.” – Gwen

“Wow! These scent fantastic cooking. My family could not wait around to attempt. Astonished out how a great deal these taste like oatmeal cookies!” – Lori

“Made these tonight—Loved them! Thank you for the recipe!” – Laura

Other terrific Keto “Oatmeal” Recipes

Keto oatmeal cookies on a plate over a blue patterned napkin.

“Oatmeal” Chocolate Chip Cookies

Grain-absolutely free minimal carb “oatmeal” cookies, just like Grandma employed to make! Alright, not accurately, but a healthful stand in for oats tends to make these cookies taste like the real issue.






keto oatmeal cookies, sugar absolutely free oatmeal cookies

Servings: 24 Cookies

Energy: 116 kcal


  1. Preheat oven to 325F and line a large baking sheet with parchment or a silicone liner.

  2. In the bowl of a food processor, mix the flaked coconut and sliced almonds. Approach right up until mixture resembles oatmeal. Add almond flour, coconut flour, baking powder, cinnamon, and salt and pulse a several periods to incorporate.

  3. In a large bowl, beat butter with sweetener right up until creamy. Defeat in egg and vanilla extract and then defeat in coconut/almond combination until finally properly blended. Stir in chocolate chips by hand.

  4. Type into balls a small about 1 inch in diameter and location 2 inches apart on organized baking sheet. With the heel of your hand, press cookies down to about 1/2 inch thickness.

  5. Bake 15 to 18 minutes, right up until golden brown all-around the edges and just hardly firm to the touch. Take out and let interesting on pan.

Diet Points

“Oatmeal” Chocolate Chip Cookies

Volume For each Serving (1 cookie)

Energy 116
Calories from Fat 94

% Every day Price*

Body fat 10.4g16%

Carbs 4.1g1%

Fiber 2.3g9%

Protein 2.5g5%

* Percent Everyday Values are based mostly on a 2000 calorie diet regime.


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